Zero Waste Challenge

On October 1st I started Reep Green Solution’s 30 day Zero Waste Challenge. Throughout this Covid pandemic, my zero waste lifestyle has been challenged so this is a great opportunity for me to focus on it again and see how I can navigate reducing waste in this different environment.

Asking to have something put into your own container can be intimidating. For me, the pandemic made this more difficult. Many of my favourite smaller retailers closed in the early part of the pandemic and with increased concerns about health precautions, a lot of retailers that I had used before were not accepting shoppers to bring their own containers. I was feeling anxious and discouraged from asking for products to be package free. As a result, my shopping habits changed and the amount of waste that I accumulated on a day to day basis increased. I want to use this challenge as a motivation to explore some new options to reduce my waste and find ways to incorporate this back into my daily life.

I started with the Kitchener Market where I knew that I would be able to purchase unpackaged local produce without difficulty. I decided to take it a step further and ask some vendors who had previously allowed me to use my own containers if that was still possible. I had not asked since the pandemic started and was was pleasantly surprised to find that they continued to support that. The feeling of supporting local and coming home with very minimal packaging was great. That was a good start and I was motivated to keep going!

Next up was Four All Ice Cream. They have recently changed their packaging to glass jars that you can return to the store for a $1 store credit. I tried the seasonal Pumpkin Pie flavour and, as usual, I was not disappointed 🙂 Great ice cream and a great local business that is very supportive of zero waste.

Another local find is Aroma Cafe in Uptown Waterloo. They actively encourage their customers to bring their own containers for purchases. You can get package free coffee beans, hot beverages, baked goods including amazing bread and even kimchi! I stocked up on coffee beans and grabbed a few croissants. I’m definitely going back to give the kimchi a try! On the subject of coffee, Eco Cafe in St Jacobs will support bringing your own mug as well and is a great spot to visit.

For bulk goods, Zero Waste Bulk also in Uptown Waterloo continues to be a great package free option. I was recently at Full Circle Foods in downtown Kitchener and they have a bulk section that you can bring your own container for as well as options in their returnable glass jars. Both Zero Waste Bulk and Full Circle Foods have a frozen section of pre made foods. I just got some frozen pierogis from Full Circle Foods that I am excited to try out.

All of these experiences have restored my confidence in asking about getting a product package free. I like my money to go to support local businesses that share my values and am excited to keep on exploring as I am sure that there are more great businesses that support zero waste in the community. This experience has helped me to get the courage back to ask for no packaging. It really is true that you don’t know if you don’t ask.

Support Local Small Businesses

The threat and spread of the Corona virus is having unprecedented impact on the way that we live our lives and our established patterns of behaviour. Big box stores and large chains have an infinitely larger ability to withstand fluctuations in income as compared to small businesses. This is the time to band together to help small businesses and their owners as they all make up our local communities. Here is a list of companies that I have featured on the blog and what they are doing (as of March 17th) to remain open during these hard times. Many businesses are getting very creative in an effort to remain open and balance public safety.

Please visit their websites and social media channels to ensure that the information that I have provided has not changed. Before you panic buy, think about how you could support someone in your local community.

Eco Cafe, get your beans delivered!

https://ecocafestjacobs.com/, https://www.instagram.com/ecocafestjacobs/, https://twitter.com/EcoCafeStJacobs, https://www.facebook.com/EcoCafeStJacobs/

  • open for take out only, regular hours
  • offering delivery service for coffee beans, and let’s be serious we all need to have enough coffee for our self isolation!

Queen Street Yoga, check out their virtual classes!!

https://queenstreetyoga.com/, https://www.instagram.com/queenstreetyoga/, https://twitter.com/queenstreetyoga, https://www.facebook.com/queenstreetyoga

  • location is closed
  • hosting online virtual yoga classes!!! We all need to take care of ourselves during these anxious times

Wooden Boat Food Company, take out available!

https://www.wbfood.ca/, https://www.instagram.com/woodenboatfood/, https://www.facebook.com/woodenboatfood

  • take out only , no cash payments, order online or over the phone
  • open Thursday, Friday Saturday 12-7

Lady Glaze Doughnuts

https://ladyglazedoughnuts.com/, https://www.instagram.com/lady_glaze_doughnuts/

  • open for take out or curbside pick up 9-5
  • for curbside pick up, call ahead 519 954-2424

Four All Ice Cream

https://www.fourall.ca/, https://www.instagram.com/fourallicecream/, https://twitter.com/fourallicecream, https://www.facebook.com/fourallicecream/

  • Uptown Waterloo store open, factory in Kitchener closed to public
  • encouraging people to enjoy their treats off site

Zero Waste Bulk

https://www.zerowastebulk.com/, https://www.facebook.com/zerowastebulk, https://www.instagram.com/zerowastebulk/

  • store open
  • limiting number of customers in the store at a time
  • booking shopping timne appointments

The Truth Beauty Company

https://thetruthbeautycompany.com/, https://twitter.com/TruthBeautyCo, https://www.facebook.com/thetruthbeautycompany/, https://www.instagram.com/thetruthbeautycompany/

  • encouraging shopping online
  • looks like the retail locations are still open

Vincenzos

https://www.vincenzosonline.com/, https://www.instagram.com/vincenzoswaterloo/, https://twitter.com/VincenzosTweet, https://www.facebook.com/vincenzos.waterloo

  • looks like business as usual

Cowbell Brewery

https://cowbellbrewing.com/, https://www.instagram.com/cowbellbrewing/, https://twitter.com/CowbellBrewing, https://www.facebook.com/CowbellBrewing/

  • general store is open 12-7
  • curbside food and beer pick up details to be posted
  • eat in restaurant is closed

Four All Ice Cream…natural, handcrafted, local

I got a sneak peak into the new location opening soon in Uptown Waterloo

Parts of this article originally appeared in the Community Edition, Waterloo Region’s independent monthly newspaper on March 3, 2020.

I recently met with Ajoa Mintah, founder of Four All Ice Cream to find out more about her amazing local ice cream. Four All opened its doors in 2017 aiming to be a wholesale supplier of ice cream. They had a small retail space in the manufacturing location as well as a mobile ice cream truck to cater special events. Ajoa is proud of the positive response from the community that has welcomed and supported Four All. She is happy to announce that Four All is expanding to include a soon to open retail Ice Cream shop in Uptown Waterloo!

Four All specializes in providing all natural, handcrafted and locally sourced ice cream. Many sauces and add in ingredients like brownies are made on site at their current location at 141 Witney Place in Kitchener. Ajoa has partnered with Eby Manor, a local dairy farm in St Jacobs as the main dairy supplier, Reids chocolates in Cambridge for the add ins like in the Tortoise ice cream, honey from Nith Valley Apiaries in New Hamburg, MacMillans as a local fruit supplier to name a few. Supporting local small businesses is important to Ajoa and she believes that it is important for businesses to work together and support each other. She features many of these partners in the blog posts on the Four All website and is always open to new collaborations.

Here’s what Four All is doing to be sustainable:

  • ingredients sourced locally as much as possible
  • ice cream cubes sold in cardboard containers that are compostable or can be recycled if clean just remember to remove sticker labels 🙂
  • at new location they will not have a garbage, only compost and everything that you are given in the store will be compostable so no need for a garbage 🙂
  • wooden spoons, paper straws, compostable packaging for ice cream cups and drink containers
  • Bring Your Own Container (BYOC) friendly
  • plastic tubs for 2L containers of Ice Cream can be returned to the shop to be sterilized and reused
  • any retailers that order large tubs of ice cream can return the tubs to be sterilized and reused

Although plastic is cheaper, Ajoa wants to open the store with sustainability in mind and will only offer compostable options as well as a bin to compost containers into. She has arranged to have a commercial compost service.

Does sustainability get better than this?! My favourite flavour? So far I’m going with Reids Tortoise, or Salted Caramel, Mud Puddle was also good…hmm I think that I need to do more research 🙂

What’s your favourite Four All ice cream flavour?

https://www.fourall.ca/, https://www.instagram.com/fourallicecream/, https://twitter.com/fourallicecream

Vincenzo’s…bring your own container options

Yes, you can bring your own container for many things!

Vincenzo’s Italian grocery store is a staple in the Kitchener-Waterloo area. I grew up in Waterloo and have always remembered going to Vincenzo’s. They are well known for their wide selection of European imported foods, fresh pastas, a wide range of olives, cheeses, deli (the create your own sandwich is a staple for most that live close to Vincenzos), a hot food counter as well as an amazing selection of pastries, cakes and other bakery sweets. If you haven’t been, it is definitely worth a trip! Recently, Vincenzo’s has started to offer many items package free by allowing you to bring your own container.

Bring your own container for:

  • deli counter- deli meats for my carnivore friends as well as create your own sandwiches and salads
  • cheese counter- a large variety of cheese from standard cheddar to specialty cheese worthy of your charcuterie board 🙂
  • hot food counter- a daily selection of take out foods featuring hot pastas & meat dishes, check their website for the daily features or just take a chance…it’s all good!
  • olives- so many olives to choose from… I love the garlic stuffed ones but I was just introduced to the oven roasted ones which can be served warm….yum!!
  • bakery- loose buns, bagels (definitely recommend the Montreal style bagels but they go fast)
  • fresh pasta- seasonal pastas as well as traditional filled pastas like meat or cheese tortellini
  • pastries- love the French Macarons and in house made Cannoli Siciliano, also a large selection of gluten free options
  • salads- so many salads from the traditional Stone Crock Potato salad to pasta salads, bean and grain salads, and marinated vegetable salads
  • the Bauer Butcher- in house butcher for all of your fresh meat needs
  • fresh produce- some they wrap in plastic for convenience but you can ask to have it without packaging if it is something that they have packaged in the store

Vincenzo’s is a family owned business run by Carmine and his brother Tony. I spoke to Carmine and he told me that they try to be as flexible and accommodating as possible for zero waste shoppers. Vincenzo’s supports lots of local small businesses by showcasing and providing a retail outlet for their products. Check their website for daily pop up lunches put on by local chefs and restaurants. As well as bringing your own container, Vincenzo’s offers a wide selection of zero waste items for sale including jars, metal straws, beeswax wraps, reusable mugs and water bottles, snack bags, produce bags as well as many other products. Some other great finds are Eby Manor milk in glass bottles, Chocosol dark chocolate bars in compostable packaging, many oils and vinegars in glass as well as Nutella in glass jars 🙂

It’s always an adventure at Vincenzos! I love the hustle & bustle and the small aisles packed with interesting items. To me it feels like I’ve walked into a market in Europe! So come and support a great local business and get the feeling of a European vacation without the cost or carbon footprint 🙂

Find them at 150 Caroline St S., Waterloo, Ontario or https://www.vincenzosonline.com, https://www.instagram.com/vincenzoswaterloo/, https://twitter.com/VincenzosTweet

What’s your favourite Vincenzos find?

Truth Beauty, Taking The Toxic Out Of Beauty

A great talk with Jennifer at The Truth Beauty Company, Lower level, 46 King Street North, Waterloo

I recently watched Toxic Beauty, a documentary about the harmful chemicals used in beauty products. It was shown at the Princess Cinema, a local movie theatre here in Waterloo and was sponsored by The Truth Beauty Company. I caught up with Jennifer Freitas, CEO of The Truth Beauty Company after the movie and found out that she is a wealth of knowledge on the clean beauty industry. Her store focuses on providing a well curated selection of products that are free from harmful chemicals and toxins. She hopes that the movie will encourage people to ask questions about the products they buy and the companies that make them.

The environmental impact of beauty products includes more than how our products are packaged. We need to focus on what is in the products we use and the effect that these chemicals are having on our bodies and our health. The movie brings awareness to just how many products we come into contact with everyday. From makeup to body lotion, deodorant, shampoo and hair products. Beyond that, if toxic chemicals are in the products we are using, what happens to those chemicals when they make their way into our water systems after we use them? Here is where the our personal health and the health of the planet are related. Jennifer encourages all of us to be informed consumers, and to ask questions to be aware of what we are buying.

Questions to ask:

  • what ingredients are in the product?
  • where and how are those ingredients sourced?
  • how are the ingredients made?
  • who is behind the company?

Jennifer asks these and many more questions when she determines which products to feature in her store. After years of research, direct contact with suppliers and collaboration in the industry, she has acquired the knowledge to be confident in the brands and products offered in her store.

Is there a balance?

The movie was definitely eye opening and led me to take a hard look at what I use. Am I willing to pay more for a clean product? Do I really need all of the products that I have? Jennifer talked about this balance as well, how clean a product is compared to it’s cost. As a small business owner, she needs take into account what consumers are willing to pay. This made me think about the concept of cost. Aside from what consumers are willing to pay, consider the true cost of a product taking into account the integrity of ingredients and the impact on the environment. That is something that I am going to think about for sure.

Check out The Truth Beauty Company online or in person Uptown Waterloo: https://thetruthbeautycompany.com/, https://www.instagram.com/thetruthbeautycompany/, https://twitter.com/TruthBeautyCo

How do you find balance in personal care products?

Zero Waste Bulk, A One Stop Shop For Zero Waste In Waterloo

A great chat with Ellin at Zero Waste Bulk

Ellin, owner and founder of Zero Waste Bulk, tells me that it all started with minimalism. She became a more conscious consumer and began investigating zero waste. The idea for the store, opened last December, came from a frustration at not being able to do all zero waste shopping in one spot. Enter Zero Waste Bulk. The store located at 110B King St in beautiful Uptown Waterloo (the place I call home) has a large variety of items with a focus to provide as much as possible from local sources. Best of all, if you’re new to zero waste or forgot your containers, they have some donated ones there for anyone to use!

Lots of bulk options and ‘free to use’ containers if you need them!

What can you find in one stop to Zero Waste Bulk?

  • bulk foods, including Taco Farm chips (for limited times as they go fast!)
  • gourmet vegan doughnuts, made in store these go fast as well
  • zero waste household items, I love the retro metal ice cube tray!
  • prepared Vegan foods and Beyond Meat products, easy and zero waste
  • olives, kimchi (yay!!), tofu and hummus
  • gluten free crackers, a great find! it’s a tough thing to find in bulk
  • zero waste containers, produce bags, metal straws
  • bulk laundry, soap and cleaning supplies
  • beauty products and ingredients to make your own

I asked Ellin, how do you find balance?

Don’t go zero waste overnight. Start with something simple, like remembering to bring your reusable bags to a store. Then add one new habit at a time; start bringing your own containers, look at buying with no packaging, swap to non plastic items over time as you need to replace things. She is proud of the store and how it has inspired people. Her biggest win so far is that she has been able to help more people adopt the zero waste lifestyle. In her calculations, since the store opened they have reduced over 30,000 pieces of packaging for their shoppers.

See how small changes can add up to big ones on a visit to Zero Waste Bulk in Waterloo. https://www.zerowastebulk.com/, https://www.instagram.com/zerowastebulk/, https://www.facebook.com/zerowastebulk/

What was your first zero waste change?